Very few of us (especially women!) want to talk poop – in fact, you may not even like to pay attention to your own poop. However, it’s important to remember that there’s a lot of information you can gleam from what’s going on back there. So, what do you need to know?

Whether it’s after eating too much at Thanksgiving dinner or a reaction to something you ate, we’ve all felt that uncomfortable pressure that comes from being bloated at one time or another. While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. 

A little stomach pain shortly after dinner can be easy to ignore, but ignoring the symptoms your gut gives you can be a mistake. When you pay attention to what your gut is trying to tell you, you’ll find you can tweak your behavior and experience a better quality of life, thanks to a healthier gut!

Do you tend to bloat easily after you eat? Getting bloated after every meal or even a small snack can be very troubling. If you have a sensitive stomach, here are 6 foods you can add to your diet to help your stomach debloat and heal your gut.

Do you suffer from gastrointestinal problems regularly? If you often feel bloated, have stomach ache, or have difficulty going to the bathroom, you may have a sensitivity you’re ignoring. Fortunately, most of these issues are easy to correct once you know what the cause is. 

Heartburn has affected us all at one time or another, whether we experienced it after eating something acidic, eating something and then lying down, or during times of stress, but it shouldn’t be something you experience often.

Leaky gut is a digestive issue few people understand and more common than you may think. If you’ve been struggling to feel energized, are dealing with frequent bloating, or other discomfort, leaky gut may be the cause.

We often attribute bloating to the less-than-healthy foods we eat, but what about feeling discomfort after eating healthy foods? You’re not going mad – some healthy foods can cause bloating and abdominal discomfort for some.

We all know how important having a healthy gut is – when it’s even just a little off, it can cause a lot of discomfort and limit our everyday activities. However, improving our gut health can be difficult, especially if you’re already experiencing unpleasant symptoms. Taking supplements can help!

Diarrhea is never fun – at its worst, it leaves you feeling sweaty and faint, and at best, it makes straying more than twenty feet from your bathroom feel like a gamble. So, why does it happen? If your stomach has had happier days, read on here to find out why things may have gone south for you, in more ways than one!  

No one likes discussing our bathroom habits, but the truth is there’s a lot your body is telling you when you close that door. Constipation can be worrying at best, and incredibly painful at worst. So, why does it happen? 

We often think that what we eat is the only thing that impacts our gut health, but this just isn’t the case! If you’ve been feeling bloated recently, it may not just be because you have suddenly developed a food intolerance you didn’t have a month ago. So, what gives?