Did you know this little-known amino acid can also help you feel better, physically & mentally? Tryptophan is particularly noteworthy in its use in the production of serotonin. Read on here to learn what foods are high in tryptophan. Hint they are in your thanksgiving dinner!

The holiday season is rarely the healthiest one, and even the best among us usually let loose and put on a pound or two. Fortunately, it’s easy to limit the damage when you make these healthy holiday food swaps! Click here to find out my favorite sneaky healthy holiday food swaps for the coming season. 

So, we start to look for alternatives to satisfy our sweet tooth, but are artificial sweeteners actually a better alternative to sugar? We asked Dr. Nancy about the most popular sweeteners so you can learn whether they’re actually better for you, and which you should choose.

Fall is here and there’s no better time to be eating foods that boost your immune system. The weather always makes catching a cold from someone else much more likely. If you’d like to avoid catching a cold this fall (and who wouldn’t?) make sure your meals are full of these 7 foods.

Feeding your sugar addiction may be delicious, but that’s its only benefit. If you’ve decided to kick the habit and embrace better health, we’re with you. Here are our top 7 tips to conquer your sugar addiction for good.

If you find it difficult to go a whole day without a soda, chocolate, or cookie, you may be addicted to sugar. Sugar addiction is far more common than most of us think. Worried you may be addicted to sugar? 

If you’re over the age of 25, you probably have mixed feelings about your metabolism. Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

Not all oils are equal when it comes to cooking, baking or just eating. Oils have a variety of cholesterol levels, fats, and vitamins. So, what are the best oils you should consider when cooking?

The world is starting to return to normal for many of us and, unfortunately, that also means the return of the common cold. The best way to combat unwelcome viruses and illness is through our diet.

Do you tend to bloat easily after you eat? Getting bloated after every meal or even a small snack can be very troubling. If you have a sensitive stomach, here are 6 foods you can add to your diet to help your stomach debloat and heal your gut.

Hair loss and brittle nails are often the first signs of worsening health that we notice. Even an increase in acne or prevalent wrinkles can be worrisome. Whether it is stress at work, or you haven’t been eating a balanced diet, you have been taking a hit. 

Putting on weight is easy, but losing it is often a painfully slow process, especially once we’re a few weeks or months into our weight loss journey. So, what’s going on? You’re still working out and eating right, yet the weight is staying on.