Did you know this little-known amino acid can also help you feel better, physically & mentally? Tryptophan is particularly noteworthy in its use in the production of serotonin. Read on here to learn what foods are high in tryptophan. Hint they are in your thanksgiving dinner!

The pandemic has highlighted the importance of our immune system, and you may have even improved your diet to help strengthen it. But have you thought about whether you’re doing anything to harm it?

Putting on weight is easy, but losing it is often a painfully slow process, especially once we’re a few weeks or months into our weight loss journey. So, what’s going on? You’re still working out and eating right, yet the weight is staying on. 

When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.  

Have you been feeling tired all the time, yet suffer from insomnia when you go to bed? While there are numerous possible causes for fatigue and sleeping difficulties, one issue that affects as much as 75% of the US adult population is magnesium deficiency. 

Why is the type of food we eat so important? The type of diet and food we consume has a direct impact on your mood, energy levels, and overall physical health! Read on here to learn about small lifestyle changes you can make to start improving your health.

It’s often difficult for people to imagine food as medicine - medicine is something that’s supposed to come from a doctor in the form of a pill or injection. However, that’s simply not the case, and these new findings can help you better manage your mental health.

Reaching menopause comes with mixed emotions - most women are glad to be free of their monthly cycle but uncomfortable with the obvious sign of aging. Regardless, the transition into menopause isn’t often plain sailing and can come with unwelcome weight gain. 

Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not. 

Have you heard of GLP-1s? This medication has helped treat diabetes and is now being used as an effective weight loss medication. So, how does it work? Read on here to find out how GLP-1s affect your insulin levels to help you lose weight.

Exercise can significantly aid in your ability to lose weight and will often dramatically improve your overall health, but it can sometimes hinder your weight loss progress. Read on here to find out how.

When our weight loss journey stalls and we reach a plateau, we wonder whether that little square of dark chocolate we have after dinner is the culprit, or if we need to cut even more carbs from our diets. But what’s really going on may not actually be your fault.