You may have seen celebrities on social media going to get IV therapy, but this isn’t just a new fad – IV therapy can be extremely beneficial for those on a weight loss journey. 

Fall is here and there’s no better time to be eating foods that boost your immune system. The weather always makes catching a cold from someone else much more likely. If you’d like to avoid catching a cold this fall (and who wouldn’t?) make sure your meals are full of these 7 foods.

If you’re over the age of 25, you probably have mixed feelings about your metabolism. Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

We’d all love a fast metabolism – it would finally be easy to lose that weight that just won’t shift and we’d be able to eat something a little indulgent from time to time without knowing that it’s going to bump you back up a couple of pounds for the next two weeks.

When we think about it, few people actually understand what the metabolism is or how it works, which is essential if you want to help it get faster. One of the biggest factors is vitamins – read on here to learn more.

The world is starting to return to normal for many of us and, unfortunately, that also means the return of the common cold. The best way to combat unwelcome viruses and illness is through our diet.

The pandemic has highlighted the importance of our immune system, and you may have even improved your diet to help strengthen it. But have you thought about whether you’re doing anything to harm it?

Hair loss and brittle nails are often the first signs of worsening health that we notice. Even an increase in acne or prevalent wrinkles can be worrisome. Whether it is stress at work, or you haven’t been eating a balanced diet, you have been taking a hit. 

Putting on weight is easy, but losing it is often a painfully slow process, especially once we’re a few weeks or months into our weight loss journey. So, what’s going on? You’re still working out and eating right, yet the weight is staying on. 

When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.  

If you’re interested in improving your health, you’ve likely been bombarded with advertising about multivitamins and other supplements – but are they worth it? We asked Dr Nancy for the truth about nutritional supplements and how you should, and shouldn’t take them.

Deciding to try protein powder is the easy part – choosing which one is right for you is the hard part! There are so many different brands, types, and flavors out there that it can be overwhelming. Fortunately, we asked Dr. Nancy what you should be looking for, so read on here to find out!