FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

Read more

FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

Read more

FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

Read more
Oven-Baked Berries with Coconut Whip
Cooking fruits concentrates their natural sugars, making them sweeter and more appealing. Blueberries are one of the fruits with the...
Read
Boiled Parsley Carrots

Some people like their carrots soft, others prefer them al dente. Either way works great as a side dish to accompany your chicken, or fish main.

Read
Baked Zucchini Chips with Yogurt Dipping Sauce
This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.
Read
Italian Chicken Meatballs

If you’re craving spaghetti and meatballs, put these over some Palmini Angel Hair or Palmini Linguine and that’s a craving satisfied. Some people like smaller meat balls, Chef Lindsay likes them approaching gold ball size the way the Italians do. Feel free to add extra garlic powder if you like.

Read
Coconut Thai Miso Salmon Soup

This recipe is for spice fans only since serrano peppers are up to five times hotter than their cousin, the jalapeño. This hearty dish hits the spot, with Thai-inspired flavors of coconut milk and fish.   

Read
Glazed Miso Salmon

Miso makes everything taste richer and fills the house with delicious fragrances as it cooks. You can even marinate this overnight if you like stronger flavors.

Read
Top 6 Fan Favorite Smoothie Recipes

We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas! Are looking to switch up your morning smoothie routine or need a unique idea to mix in some protein powder?

Read
Nancy’s Kale Salad

When Dr. Nancy was single and working 60 hours a week, she lived on this salad, and she still loves it to this day. This high-fiber, high protein meal has just the right amount of fat to help you feel full and satisfied while giving your body essential, nutrient-dense ingredients. 

Read
Chia Seed Pudding

This yummy breakfast can also be used as a healthy dessert. Chia seeds are an excellent source of healthy fats that leave you feeling full. Prepare in advance and it will keep in your fridge for a week in a sealed container.

Read
Crispy Asparagus
This flavorful dish will work equally as well with spargel (the white German asparagus that’s in season in the spring) but will need to cook longer since those spears are thicker and woodier.
Read
Banana Protein Pancakes

Here’s a quick and easy, high-protein, low-carb savory dish sure to satisfy even the most discerning sweet tooth or satisfy when carb cravings reach their peak.

Read
Momon’s Chicken

Dr. Nancy’s mother Parvaneh is a brilliant cook famous for her incredible chicken dishes including this one. Chicken and dried fruit combine deliciously with the spices of saffron, turmeric and black pepper in this simple and elegant dish.

Read