NAD Therapy is a treatment targeting cell rejuvenation, resulting in boosted energy and anti-aging effects. It can even help with your weight loss goals!

Our program is not just about shedding pounds - it's about improving your overall physical and mental well-being. The results of our study show how much individuals can benefit from our behavior modification treatment combined with GLP-1 medications.

Cooking fruits concentrates their natural sugars, making them sweeter and more appealing. Blueberries are one of the fruits with the...

Some people like their carrots soft, others prefer them al dente. Either way works great as a side dish to accompany your chicken, or fish main.

Did you know this little-known amino acid can also help you feel better, physically & mentally? Tryptophan is particularly noteworthy in its use in the production of serotonin. Read on here to learn what foods are high in tryptophan. Hint they are in your thanksgiving dinner!

The holiday season is rarely the healthiest one, and even the best among us usually let loose and put on a pound or two. Fortunately, it’s easy to limit the damage when you make these healthy holiday food swaps! Click here to find out my favorite sneaky healthy holiday food swaps for the coming season. 

You may have seen celebrities on social media going to get IV therapy, but this isn’t just a new fad – IV therapy can be extremely beneficial for those on a weight loss journey. 

So, we start to look for alternatives to satisfy our sweet tooth, but are artificial sweeteners actually a better alternative to sugar? We asked Dr. Nancy about the most popular sweeteners so you can learn whether they’re actually better for you, and which you should choose.

Very few of us (especially women!) want to talk poop – in fact, you may not even like to pay attention to your own poop. However, it’s important to remember that there’s a lot of information you can gleam from what’s going on back there. So, what do you need to know?

Fall is here and there’s no better time to be eating foods that boost your immune system. The weather always makes catching a cold from someone else much more likely. If you’d like to avoid catching a cold this fall (and who wouldn’t?) make sure your meals are full of these 7 foods.

Feeding your sugar addiction may be delicious, but that’s its only benefit. If you’ve decided to kick the habit and embrace better health, we’re with you. Here are our top 7 tips to conquer your sugar addiction for good.

If you find it difficult to go a whole day without a soda, chocolate, or cookie, you may be addicted to sugar. Sugar addiction is far more common than most of us think. Worried you may be addicted to sugar?