FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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Are Nutritional Deficiencies Affecting Your Hair, Skin, and Nails?
Are Nutritional Deficiencies Affecting Your Hair, Skin, and Nails?

Most of us know that the health of our hair, skin, and nails is strongly linked to what we eat, yet too many of us live with chipping nails, thin hair, and dry skin and just assume that it is genetic. But… is it? According to Dr Nancy, you have a lot of power to improve the health of your skin, hair, and nails. 

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7 Natural Ingredients that Support Thyroid Function
7 Natural Ingredients that Support Thyroid Function

A low thyroid can wreak havoc in your internal world, making you gain weight, feel tired, and lose your zest for life. So, how can we best support this oh-so-important gland? Read on here to learn about the natural ingredients you should have in your diet.

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