FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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6 Most Common Signs of Magnesium Deficiency
Have you been feeling tired all the time, yet suffer from insomnia when you go to bed? While there are numerous possible causes for fatigue and sleeping difficulties, one issue that affects as much as 75% of the US adult population is magnesium deficiency. 
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Should I Take a Magnesium Supplement? 9 Benefits

We can find magnesium in our food, but recent studies have found that up to 75% of American adults are deficient. That means most of us need to supplement our diet. Why? Click here to read about the benefits.

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Dangers of Sleep Deprivation: Are You Getting Too Little Sleep?

When you think of the term “sleep deprivation,” you likely think of thrillers and
wartime films or blurry-eyed new parents. But did you know that sleep deprivation is something that can affect us all? It’s true – read our latest article to find out how it may be affecting you.

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7 Ways to Improve Sleep Quality

If you fantasize about those nights when you got plenty of deep, restful sleep, but struggle on a daily basis, you’re not alone. Most of us struggle to get routine good quality sleep and just take it in stride, but what if you could have more of those nights where you wake up with plenty of energy?

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9 Signs of Low Thyroid Function

If you know someone who has a thyroid problem, they likely gained weight quickly despite not changing their diet. They may have also had to go through a lot of testing to get it diagnosed, as the symptoms can often be subtle or easily mistaken for another problem. But what exactly is the thyroid, and how can we tell if our own isn’t working as well as it should be?

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