Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

We’ve all experienced a sleepless night or two, when we toss and turn or have to get up all night to care for a baby or sick child. Occasional nights like this are unavoidable, but if it’s becoming a pattern and you’re also struggling to reach your weight loss goals, there’s a good chance that your lack of sleep is why.

Are you seeing the same number on the scale every time you step onto it? Finding yourself in a weight loss plateau can kill your motivation, making it all the more difficult to make healthy choices and resist unhealthy temptations. But does this mean you’re stuck for good?

We know that stress can be a major factor in weight gain and overall ill-health, so it’s vital that we learn ways to support and improve our emotional health to combat these negative physical symptoms. If you’re ready to better manage your stress, read my top 3 tips here.

When it comes to diet and weight loss, everyone has a different opinion. While some of the ideas behind the right things to do may be the same, everyone has different rules and methods they’ve found success with - not all of which are sustainable or effective.