Most people can go at least 3 hours after a meal or snack without feeling hungry – some even much longer. However, for some people, going even half an hour without feeling compelled to eat or a rumble in their stomach is difficult! So, why is this? 

Getting lost in a moment of passion is one of life’s greatest pleasures, but all too often we get caught up in our heads and can’t fully be present in the moment. If you can relate to this, it might be time to take a look at your diet.

Let's face it, it is normal to get lost in the moment. It can be difficult to be in "the mood". If you are struggling to you’re struggling to make the most of the moment and find it hard to find the desire you might want to try these foods!

For every good piece of information out there about diet, exercise, and weight loss, there’s a bad piece. While most of this misinformation is spread out of ignorance, it leads many people to try things that don’t work, leading them to give up on their weight loss journey before it’s begun. Here are 4 weight loss myths you likely believe.

The holidays are a time for relaxing, spending time with friends and family, and enjoying good food. Of course, once January rolls around getting back to your pre-holiday healthy eating routine can seem like a struggle! 

When you think about needing an energy boost, you probably think about brewing another cup of coffee or grabbing an energy drink from the fridge. While they’ll both give you a pep in your step for a while, you’ll come crashing down soon after. 

If you’ve heard about tryptophan, it’s likely because it is so essential for helping you build strong, healthy muscles. But did you know this little-known amino acid can also help you feel better, physically and mentally? 

When you think of the term “sleep deprivation,” you likely think of thrillers and
wartime films or blurry-eyed new parents. But did you know that sleep deprivation is something that can affect us all? It’s true – read our latest article to find out how it may be affecting you.

If you fantasize about those nights when you got plenty of deep, restful sleep, but struggle on a daily basis, you’re not alone. Most of us struggle to get routine good quality sleep and just take it in stride, but what if you could have more of those nights where you wake up with plenty of energy?