Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

Are you seeing the same number on the scale every time you step onto it? Finding yourself in a weight loss plateau can kill your motivation, making it all the more difficult to make healthy choices and resist unhealthy temptations. But does this mean you’re stuck for good?

PCOS affects 6-12% of American females, though is often misdiagnosed or hidden by the use of birth control. If you have PCOS or suspect you may have it, read on here to learn about the simple dietary changes you can make to get back on the right track to good health.

Most people can go at least 3 hours after a meal or snack without feeling hungry – some even much longer. However, for some people, going even half an hour without feeling compelled to eat or a rumble in their stomach is difficult! So, why is this? 

More gluten-free and vegan packaged foods are finding their way onto supermarket shelves than ever before, and while it’s great that people following any diet can find food to meet their needs, many people misunderstand what these foods actually mean for their own bodies.