15% of couples in the US are affected by infertility issues, and while there can be a wide range of reasons for this, diet has a much bigger part to play than you may think. 

Getting lost in a moment of passion is one of life’s greatest pleasures, but all too often we get caught up in our heads and can’t fully be present in the moment. If you can relate to this, it might be time to take a look at your diet.

Let's face it, it is normal to get lost in the moment. It can be difficult to be in "the mood". If you are struggling to you’re struggling to make the most of the moment and find it hard to find the desire you might want to try these foods!

Feel hungry all the time? Looking for snacks all the time? You’re not alone. One of the hardest aspects of weight loss is making sure you feel full and satisfied on the foods you’re eating. The right foods can decrease your cravings too! 

A lot of people turn to juices and smoothies to assist them on their health and weight loss journey, but if use the wrong ingredients, you could find yourself struggling to lose weight. So, what do you need to look out for and what smoothie recipes work well? Continue reading here to find out!

With certain lifestyle modifications, you may be able to rely less on blood pressure medications. Making lifestyle changes, such as getting more exercise, reducing stress levels, and eating healthier foods will all help improve your blood pressure.

We all know vitamins and minerals are essential, but we rarely stop to think about why that’s so or how much we’re actually getting in our diet. While trying to get a wide range of vitamins and minerals into your diet is important, there are 13 vitamins you need to special attention to. 

My patients ask me all the time what I eat and make for myself, so today I’m going to share my weekly grocery list with you! Read on to get a sneak peek at my weekly grocery list and the kind of meals I make for myself.

If you feel like your hair is unhealthy or simply leaves something to be desired, amino acids may be just what you need to give it a much-needed boost. Here we will look at the 6 most important amino acids you should know about for hair growth.

While we’d all love to have the metabolisms of teenage boys, continuing to eat a bad diet while exercising will not only harm your long-term health and performance, it will have disappointing results. Here’s why. 

The problem is, in a quest to make salads more palatable, especially when buying them from stores and restaurants, they’re often made in a way that makes them incredibly high-calorie. So, are your salads ruining your diet?

If you’ve heard about tryptophan, it’s likely because it is so essential for helping you build strong, healthy muscles. But did you know this little-known amino acid can also help you feel better, physically and mentally?