FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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Common Causes of Gut Sensitivities
Common Causes of Gut Sensitivities
Do you suffer from gastrointestinal problems regularly? If you often feel bloated, have stomach ache, or have difficulty going to the bathroom, you may have a sensitivity you’re ignoring. Fortunately, most of these issues are easy to correct once you know what the cause is. 
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How GLP-1s Affect Your Insulin to Help You Lose Weight
How GLP-1s Affect Your Insulin to Help You Lose Weight
Have you heard of GLP-1s? This medication has helped treat diabetes and is now being used as an effective weight loss medication. So, how does it work? Read on here to find out how GLP-1s affect your insulin levels to help you lose weight.
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Can Exercise Lead to Weight Gain? 7 Ways it Can
Can Exercise Lead to Weight Gain? 7 Ways it Can
Exercise can significantly aid in your ability to lose weight and will often dramatically improve your overall health, but it can sometimes hinder your weight loss progress. Read on here to find out how.
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How Your Hormones May Be Sabotaging Your Weight Loss
How Your Hormones May Be Sabotaging Your Weight Loss
When our weight loss journey stalls and we reach a plateau, we wonder whether that little square of dark chocolate we have after dinner is the culprit, or if we need to cut even more carbs from our diets. But what’s really going on may not actually be your fault. 
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What Happens When You Lose a Lot of Weight?
What Happens When You Lose a Lot of Weight?
We’ve all seen the incredible success stories of people who have lost 20, 40, even 100lbs, and that’s an amazing achievement. But have you ever wondered what happens when you lose such a significant percentage of your body weight? 
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Why GLP-1s Work for Weight Loss – A Guide to GLP-1 Medication
Why GLP-1s Work for Weight Loss – A Guide to GLP-1 Medication

Weight loss is more than just diet and exercise - it’s not entirely a battle of calories in, versus calories out. Our bodies often don’t want us to lose weight beyond a certain point, and so will drive our hormones out of wack to keep us feeling hungry. So, what can we do to overcome these hormones? 

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How To RESET Your Set Point
How To RESET Your Set Point
Why can’t you lose weight as easily as you did before? Have you noticed your friend or partner easily shedding pounds but struggle to yourself? It could be your body fighting to maintain your “set point”. 
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I Lost Weight Before, Why Can’t I Now? Your Set Point
I Lost Weight Before, Why Can’t I Now? Your Set Point
If you’ve lost weight before, you may be wondering why you’re having such a hard time losing the weight this time around. Today, I’m going to help you understand what’s going on.
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4 Pillars of Weight Gain: The Root Causes
4 Pillars of Weight Gain: The Root Causes

Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

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Why are the Last Few Lbs So Hard to Lose? Reaching a Plateau
Why are the Last Few Lbs So Hard to Lose? Reaching a Plateau

Are you seeing the same number on the scale every time you step onto it? Finding yourself in a weight loss plateau can kill your motivation, making it all the more difficult to make healthy choices and resist unhealthy temptations. But does this mean you’re stuck for good?

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What Happens to Your Metabolism After You Lose Weight?
What Happens to Your Metabolism After You Lose Weight?
If you’ve been on a weight loss plan, you may have noticed that your body adjusts and seems to be able to use less energy to fuel it than it did when you were larger. You let yourself eat freely for a day, and find you’ve put on a few pounds. Has your metabolism really slowed down, or is it all in the mind? 
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9 Surprising Reasons You’re Hungry All The Time
9 Surprising Reasons You’re Hungry All The Time

Most people can go at least 3 hours after a meal or snack without feeling hungry – some even much longer. However, for some people, going even half an hour without feeling compelled to eat or a rumble in their stomach is difficult! So, why is this? 

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