A lot of people turn to juices and smoothies to assist them on their health and weight loss journey, but if use the wrong ingredients, you could find yourself struggling to lose weight. So, what do you need to look out for and what smoothie recipes work well? Continue reading here to find out!

If you’ve heard about tryptophan, it’s likely because it is so essential for helping you build strong, healthy muscles. But did you know this little-known amino acid can also help you feel better, physically and mentally? 

Heartburn has affected us all at one time or another, whether we experienced it after eating something acidic, eating something and then lying down, or during times of stress, but it shouldn’t be something you experience often.

Leaky gut is a digestive issue few people understand and more common than you may think. If you’ve been struggling to feel energized, are dealing with frequent bloating, or other discomfort, leaky gut may be the cause.

We often attribute bloating to the less-than-healthy foods we eat, but what about feeling discomfort after eating healthy foods? You’re not going mad – some healthy foods can cause bloating and abdominal discomfort for some.

We all know how important having a healthy gut is – when it’s even just a little off, it can cause a lot of discomfort and limit our everyday activities. However, improving our gut health can be difficult, especially if you’re already experiencing unpleasant symptoms. Taking supplements can help!

Diarrhea is never fun – at its worst, it leaves you feeling sweaty and faint, and at best, it makes straying more than twenty feet from your bathroom feel like a gamble. So, why does it happen? If your stomach has had happier days, read on here to find out why things may have gone south for you, in more ways than one!  

No one likes discussing our bathroom habits, but the truth is there’s a lot your body is telling you when you close that door. Constipation can be worrying at best, and incredibly painful at worst. So, why does it happen? 

We often think that what we eat is the only thing that impacts our gut health, but this just isn’t the case! If you’ve been feeling bloated recently, it may not just be because you have suddenly developed a food intolerance you didn’t have a month ago. So, what gives? 

No one likes getting sick, but we rarely think about how to keep viruses and bacteria at bay until we have an infection. The pandemic has made us all that much more aware of our vulnerabilities, so this winter, why not hack your immune system so you don’t have to endure an unpleasant cold? 

Smoothies are a great way to get more nutrition into your diet and lose weight, right? Well, actually, this is rarely the case. Almost all smoothies sold in stores and even those we make at home can become incredibly high in sugar content if we aren’t careful. Here’s what you need to know to make the perfect healthy smoothie.