FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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Pea Protein vs. Whey Protein: Which is Better?
Pea Protein vs. Whey Protein: Which is Better?

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable? If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating.

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6 Most Common Signs of Magnesium Deficiency
6 Most Common Signs of Magnesium Deficiency
Have you been feeling tired all the time, yet suffer from insomnia when you go to bed? While there are numerous possible causes for fatigue and sleeping difficulties, one issue that affects as much as 75% of the US adult population is magnesium deficiency. 
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8 Tips For Summer Weight Loss
8 Tips For Summer Weight Loss

If you’ve been following a diet for months with little success, it can be tempting to give up. Don’t! If you’re motivated and ready to kick those extra pounds to the curb, I’ve got some tips for you that can’t fail – read them here.  

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Why Obesity Isn’t a Choice: The Causes
Why Obesity Isn’t a Choice: The Causes
Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not. 
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How GLP-1s Affect Your Insulin to Help You Lose Weight
How GLP-1s Affect Your Insulin to Help You Lose Weight
Have you heard of GLP-1s? This medication has helped treat diabetes and is now being used as an effective weight loss medication. So, how does it work? Read on here to find out how GLP-1s affect your insulin levels to help you lose weight.
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Can Exercise Lead to Weight Gain? 7 Ways it Can
Can Exercise Lead to Weight Gain? 7 Ways it Can
Exercise can significantly aid in your ability to lose weight and will often dramatically improve your overall health, but it can sometimes hinder your weight loss progress. Read on here to find out how.
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What Happens When You Lose a Lot of Weight?
What Happens When You Lose a Lot of Weight?
We’ve all seen the incredible success stories of people who have lost 20, 40, even 100lbs, and that’s an amazing achievement. But have you ever wondered what happens when you lose such a significant percentage of your body weight? 
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How To RESET Your Set Point
How To RESET Your Set Point
Why can’t you lose weight as easily as you did before? Have you noticed your friend or partner easily shedding pounds but struggle to yourself? It could be your body fighting to maintain your “set point”. 
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I Lost Weight Before, Why Can’t I Now? Your Set Point
I Lost Weight Before, Why Can’t I Now? Your Set Point
If you’ve lost weight before, you may be wondering why you’re having such a hard time losing the weight this time around. Today, I’m going to help you understand what’s going on.
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Does Alcohol Make You Gain Weight?
Does Alcohol Make You Gain Weight?
When we go on a diet, we often hyperfocus on what we’re eating and what we’re not. We rarely pay as much attention to what we drink. If you want to lose weight or maintain a healthy weight, you need to know what effect alcoholic beverages have on your body. 
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4 Pillars of Weight Gain: The Root Causes
4 Pillars of Weight Gain: The Root Causes

Frustrated with your weight loss progress (or lack thereof)? You’re certainly not alone. Today, I’m sharing the 4 root causes of weight gain that we all experience, plus some tips to help you overcome each of them.

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Why are the Last Few Lbs So Hard to Lose? Reaching a Plateau
Why are the Last Few Lbs So Hard to Lose? Reaching a Plateau

Are you seeing the same number on the scale every time you step onto it? Finding yourself in a weight loss plateau can kill your motivation, making it all the more difficult to make healthy choices and resist unhealthy temptations. But does this mean you’re stuck for good?

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