PCOS affects 6-12% of American females, though is often misdiagnosed or hidden by the use of birth control. If you have PCOS or suspect you may have it, read on here to learn about the simple dietary changes you can make to get back on the right track to good health.

We all know vitamins and minerals are essential, but we rarely stop to think about why that’s so or how much we’re actually getting in our diet. While trying to get a wide range of vitamins and minerals into your diet is important, there are 13 vitamins you need to special attention to. 

For every good piece of information out there about diet, exercise, and weight loss, there’s a bad piece. While most of this misinformation is spread out of ignorance, it leads many people to try things that don’t work, leading them to give up on their weight loss journey before it’s begun. Here are 4 weight loss myths you likely believe.

If you feel like your hair is unhealthy or simply leaves something to be desired, amino acids may be just what you need to give it a much-needed boost. Here we will look at the 6 most important amino acids you should know about for hair growth.

Whether you’re thinking about going back to work for the first time after the pandemic or simply after a break for the holiday season, keeping your immune system strong will be essential to ward off the viruses and bacteria you may come into contact with when you return to work. 

The holiday season is just around the corner and this year we’re seeing a return of workplace parties, family get-togethers, and neighborhood celebrations. Of course, with all the festivity after last years’ lack of cheer, it can be easy to let those healthy habits slip. 

We all know how important having a healthy gut is – when it’s even just a little off, it can cause a lot of discomfort and limit our everyday activities. However, improving our gut health can be difficult, especially if you’re already experiencing unpleasant symptoms. Taking supplements can help!

No one likes getting sick, but we rarely think about how to keep viruses and bacteria at bay until we have an infection. The pandemic has made us all that much more aware of our vulnerabilities, so this winter, why not hack your immune system so you don’t have to endure an unpleasant cold? 

It’s essential to get the right dosage of micronutrients, and to ensure we’re looking after our bodies properly, we often choose to take supplements. The problem? We often start taking a cocktail of supplements that leaves us consuming too much of one micronutrient and not enough of the other.