FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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The Connection Between Autoimmune Disease & A Bad Diet
Could autoimmune diseases be linked to the food you eat? Research now indicates that autoimmune diseases may not be purely down to genetics, and you may have more control over their development and your symptoms than you think. 
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PCOS & Nutrition: How Nutrition Can Alleviate Your Symptoms

PCOS affects 6-12% of American females, though is often misdiagnosed or hidden by the use of birth control. If you have PCOS or suspect you may have it, read on here to learn about the simple dietary changes you can make to get back on the right track to good health.

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What is Autoimmune Disease? What & Why
While some autoimmune diseases are largely genetic and occur from birth or the early years of childhood, some aren’t diagnosed until later. What prompts the body to act this way? Read on here to find out. 
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What Happens to Your Metabolism After You Lose Weight?
If you’ve been on a weight loss plan, you may have noticed that your body adjusts and seems to be able to use less energy to fuel it than it did when you were larger. You let yourself eat freely for a day, and find you’ve put on a few pounds. Has your metabolism really slowed down, or is it all in the mind? 
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The 13 Main Vitamins You Must Have in Your Diet & Why

We all know vitamins and minerals are essential, but we rarely stop to think about why that’s so or how much we’re actually getting in our diet. While trying to get a wide range of vitamins and minerals into your diet is important, there are 13 vitamins you need to special attention to. 

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4 Myths About Exercise and Weight Loss You Probably Believe!

For every good piece of information out there about diet, exercise, and weight loss, there’s a bad piece. While most of this misinformation is spread out of ignorance, it leads many people to try things that don’t work, leading them to give up on their weight loss journey before it’s begun. Here are 4 weight loss myths you likely believe.

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6 Amino Acids You Should Know About for Hair Growth

If you feel like your hair is unhealthy or simply leaves something to be desired, amino acids may be just what you need to give it a much-needed boost. Here we will look at the 6 most important amino acids you should know about for hair growth.

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7 Ways to Protect Your Immunity When Going Back to Work

Whether you’re thinking about going back to work for the first time after the pandemic or simply after a break for the holiday season, keeping your immune system strong will be essential to ward off the viruses and bacteria you may come into contact with when you return to work. 

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7 Tips For Staying Healthy While Traveling Over the Holidays

The holiday season is just around the corner and this year we’re seeing a return of workplace parties, family get-togethers, and neighborhood celebrations. Of course, with all the festivity after last years’ lack of cheer, it can be easy to let those healthy habits slip. 

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Top 6 Supplements That Improve Your Gut Health

We all know how important having a healthy gut is – when it’s even just a little off, it can cause a lot of discomfort and limit our everyday activities. However, improving our gut health can be difficult, especially if you’re already experiencing unpleasant symptoms. Taking supplements can help!

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How to Hack Your Immune System for Strong Defenses this Flu Season

No one likes getting sick, but we rarely think about how to keep viruses and bacteria at bay until we have an infection. The pandemic has made us all that much more aware of our vulnerabilities, so this winter, why not hack your immune system so you don’t have to endure an unpleasant cold? 

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The Importance of the Right Micronutrient Dose: How to Choose the Right Supplements

It’s essential to get the right dosage of micronutrients, and to ensure we’re looking after our bodies properly, we often choose to take supplements. The problem? We often start taking a cocktail of supplements that leaves us consuming too much of one micronutrient and not enough of the other. 

 

 

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