Most of us know that the health of our hair, skin, and nails is strongly linked to what we eat, yet too many of us live with chipping nails, thin hair, and dry skin and just assume that it is genetic. But… is it? According to Dr Nancy, you have a lot of power to improve the health of your skin, hair, and nails. 

It seems like there’s always a new food group to avoid, whether it’s dairy, gluten, or all animal products – and there are always people on the opposing side who say that it’s unhealthy to avoid those food groups. So… who’s right? And with so many differing opinions, how do you decide what to believe?   

Most women have heard of PCOS, but few know what it is, even though PCOS affects 1-in-10 women. That means you likely know a handful of women who have it, knowingly or not. If you’re struggling with weight gain and other symptoms you believe are just a part of growing older, make sure you read this article next.               

Are you always hungry or thinking about your next meal or snack? If so, and you find yourself grazing on food throughout the day, it may not be entirely natural. In fact, what you eat or your habits may be the reason why your mind is always wandering to the pantry – read on here if you’re making any of these 7 mistakes.

When you get sick do you find yourself reaching for chocolate, takeout, or an apple? Well, what you choose matters! It’s not enough to simply follow the advice to “feed a cold”, you’ve got to feed your body the right things. 

A low thyroid can wreak havoc in your internal world, making you gain weight, feel tired, and lose your zest for life. So, how can we best support this oh-so-important gland? Read on here to learn about the natural ingredients you should have in your diet.

We can find magnesium in our food, but recent studies have found that up to 75% of American adults are deficient. That means most of us need to supplement our diet. Why? Click here to read about the benefits.

If you know someone who has a thyroid problem, they likely gained weight quickly despite not changing their diet. They may have also had to go through a lot of testing to get it diagnosed, as the symptoms can often be subtle or easily mistaken for another problem. But what exactly is the thyroid, and how can we tell if our own isn’t working as well as it should be?

When we eat sweets, many of us struggle with the shame of feeling like our willpower has failed us. But what if you knew that your weight loss struggles aren’t your fault — that they might be tied to a common condition many doctors miss?

When it comes to developing an eating approach for your best health, one size does definitely not fit all. Your uniqueness is a critical part of the nutrition equation. If you're new to the world of nutrition, start here.  

When you hear the word “insulin”, you probably think of the pens those with diabetes use, but did you know it is key in your body’s decision of when to hold onto fat or not? So, why is insulin key and what can you do to improve your insulin function?

Fear no more. Once you really understand what food actually is and how it functions, you can put it to work for you to meet your goals. When you use food correctly, you appreciate it as an ally or something that allows you to keep going, not something that you're fighting against.