When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.  

Deciding to try protein powder is the easy part – choosing which one is right for you is the hard part! There are so many different brands, types, and flavors out there that it can be overwhelming. Fortunately, we asked Dr. Nancy what you should be looking for, so read on here to find out!

We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas! Are looking to switch up your morning smoothie routine or need a unique idea to mix in some protein powder?

More gluten-free and vegan packaged foods are finding their way onto supermarket shelves than ever before, and while it’s great that people following any diet can find food to meet their needs, many people misunderstand what these foods actually mean for their own bodies.

A lot of people turn to juices and smoothies to assist them on their health and weight loss journey, but if use the wrong ingredients, you could find yourself struggling to lose weight. So, what do you need to look out for and what smoothie recipes work well? Continue reading here to find out!

If you feel like your hair is unhealthy or simply leaves something to be desired, amino acids may be just what you need to give it a much-needed boost. Here we will look at the 6 most important amino acids you should know about for hair growth.

This quick breakfast looks like a cookie and tastes like a treat, but functions as protein-fueled nourishment. Keep in the refrigerator and enjoy 1-2 as a healthy snack, or pre-workout fuel.

Smoothies are a great way to get more nutrition into your diet and lose weight, right? Well, actually, this is rarely the case. Almost all smoothies sold in stores and even those we make at home can become incredibly high in sugar content if we aren’t careful. Here’s what you need to know to make the perfect healthy smoothie.