Putting on weight is easy, but losing it is often a painfully slow process, especially once we’re a few weeks or months into our weight loss journey. So, what’s going on? You’re still working out and eating right, yet the weight is staying on. 

When our hair starts to thin or fall out in a larger quantity than normal, we can start to panic. Fortunately, in almost all cases, this hair loss can be reversed through your diet. Read on here to find out how to have lustrous, thicker hair for longer.  

If you’re interested in improving your health, you’ve likely been bombarded with advertising about multivitamins and other supplements – but are they worth it? We asked Dr Nancy for the truth about nutritional supplements and how you should, and shouldn’t take them.

We make a huge number of small decisions related to our diet every day that can add up to big results – good or bad. If we make the wrong ones, we sabotage all our hard work. Of course, you need to know what mistakes you’re making to change your behavior. 

This recipe is for spice fans only since serrano peppers are up to five times hotter than their cousin, the jalapeño. This hearty dish hits the spot, with Thai-inspired flavors of coconut milk and fish.   

Deciding to try protein powder is the easy part – choosing which one is right for you is the hard part! There are so many different brands, types, and flavors out there that it can be overwhelming. Fortunately, we asked Dr. Nancy what you should be looking for, so read on here to find out!

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable? If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating.

Are you deficient in magnesium? Over 75% of the US is! Magnesium deficiency is directly linked with a range of health complications, so people should aim to meet their daily recommended levels of magnesium.

If you’ve been following a diet for months with little success, it can be tempting to give up. Don’t! If you’re motivated and ready to kick those extra pounds to the curb, I’ve got some tips for you that can’t fail – read them here.  

While smoothies can be used as a great weight loss tool to pack plenty of nutrients into a small meal, not all smoothies are created equal. Read on here to find out about 5 things you SHOULDN’T add to your smoothies!  

So your diet’s going great, you’re losing weight, and then the worst happens – you get invited out to eat or you know you’ll have to grab takeout on the way home. Disaster, right? Well, it doesn’t have to be. Simply follow Dr. Nancy’s top tips here and you won’t ruin your diet!