FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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Are Nutritional Supplements Worth It? The Truth from a Doctor

If you’re interested in improving your health, you’ve likely been bombarded with advertising about multivitamins and other supplements – but are they worth it? We asked Dr Nancy for the truth about nutritional supplements and how you should, and shouldn’t take them.

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8 Sneaky Food Mistakes You’re Making Daily & How to Fix Them!

We make a huge number of small decisions related to our diet every day that can add up to big results – good or bad. If we make the wrong ones, we sabotage all our hard work. Of course, you need to know what mistakes you’re making to change your behavior. 

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Coconut Thai Miso Salmon Soup

This recipe is for spice fans only since serrano peppers are up to five times hotter than their cousin, the jalapeño. This hearty dish hits the spot, with Thai-inspired flavors of coconut milk and fish.   

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Your Guide to Choosing the Best Protein Powder

Deciding to try protein powder is the easy part – choosing which one is right for you is the hard part! There are so many different brands, types, and flavors out there that it can be overwhelming. Fortunately, we asked Dr. Nancy what you should be looking for, so read on here to find out!

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Pea Protein vs. Whey Protein: Which is Better?

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable? If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating.

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8 Foods Rich In Magnesium

Are you deficient in magnesium? Over 75% of the US is! Magnesium deficiency is directly linked with a range of health complications, so people should aim to meet their daily recommended levels of magnesium.

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6 Most Common Signs of Magnesium Deficiency
Have you been feeling tired all the time, yet suffer from insomnia when you go to bed? While there are numerous possible causes for fatigue and sleeping difficulties, one issue that affects as much as 75% of the US adult population is magnesium deficiency. 
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8 Tips For Summer Weight Loss

If you’ve been following a diet for months with little success, it can be tempting to give up. Don’t! If you’re motivated and ready to kick those extra pounds to the curb, I’ve got some tips for you that can’t fail – read them here.  

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5 Things You SHOULDN’T Put In Your Smoothie to Lose Weight

While smoothies can be used as a great weight loss tool to pack plenty of nutrients into a small meal, not all smoothies are created equal. Read on here to find out about 5 things you SHOULDN’T add to your smoothies!  

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8 Tips to Help You Choose Healthier Options When Eating Out

So your diet’s going great, you’re losing weight, and then the worst happens – you get invited out to eat or you know you’ll have to grab takeout on the way home. Disaster, right? Well, it doesn’t have to be. Simply follow Dr. Nancy’s top tips here and you won’t ruin your diet!

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Glazed Miso Salmon

Miso makes everything taste richer and fills the house with delicious fragrances as it cooks. You can even marinate this overnight if you like stronger flavors.

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Top 6 Fan Favorite Smoothie Recipes

We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas! Are looking to switch up your morning smoothie routine or need a unique idea to mix in some protein powder?

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