FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

Read more

FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

Read more

FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

Read more
Glazed Miso Salmon

Miso makes everything taste richer and fills the house with delicious fragrances as it cooks. You can even marinate this overnight if you like stronger flavors.

Read
Top 6 Fan Favorite Smoothie Recipes

We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas! Are looking to switch up your morning smoothie routine or need a unique idea to mix in some protein powder?

Read
Nancy’s Kale Salad

When Dr. Nancy was single and working 60 hours a week, she lived on this salad, and she still loves it to this day. This high-fiber, high protein meal has just the right amount of fat to help you feel full and satisfied while giving your body essential, nutrient-dense ingredients. 

Read
How Nutrition Can Improve Your Mood
Why is the type of food we eat so important? The type of diet and food we consume has a direct impact on your mood, energy levels, and overall physical health! Read on here to learn about small lifestyle changes you can make to start improving your health.
Read
Chia Seed Pudding

This yummy breakfast can also be used as a healthy dessert. Chia seeds are an excellent source of healthy fats that leave you feeling full. Prepare in advance and it will keep in your fridge for a week in a sealed container.

Read
How Diet Affects Your Mood: New Findings

It’s often difficult for people to imagine food as medicine - medicine is something that’s supposed to come from a doctor in the form of a pill or injection. However, that’s simply not the case, and these new findings can help you better manage your mental health.

Read
5 Healthy Foods That Aren’t Always Good For You
We often feel proud of ourselves for making healthy food choices, and we should! But, if you’re eating well and not seeing the weight loss you should, your healthy choices may not be as good for you as they seem. 
Read
The Connection Between Menopause, Metabolism, & Weight
Reaching menopause comes with mixed emotions - most women are glad to be free of their monthly cycle but uncomfortable with the obvious sign of aging. Regardless, the transition into menopause isn’t often plain sailing and can come with unwelcome weight gain. 
Read
Why Obesity Isn’t a Choice: The Causes
Society has come a long way when it comes to body positivity, but there’s still a huge amount of stigma around being overweight, and even more so around being obese. Many people believe that obesity is a choice - it’s not. 
Read
5 Foods That Are Easy on Sensitive Stomachs
Do you have a sensitive stomach? If so, going out to eat can be an anxiety-inducing affair, and even eating at home can be unenjoyable. If you have a sensitive stomach, here are 5 foods you can add to your diet to ease discomfort.
Read
Common Causes of Gut Sensitivities
Do you suffer from gastrointestinal problems regularly? If you often feel bloated, have stomach ache, or have difficulty going to the bathroom, you may have a sensitivity you’re ignoring. Fortunately, most of these issues are easy to correct once you know what the cause is. 
Read
Crispy Asparagus
This flavorful dish will work equally as well with spargel (the white German asparagus that’s in season in the spring) but will need to cook longer since those spears are thicker and woodier.
Read