FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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Chia Seed Pudding
Chia Seed Pudding

This yummy breakfast can also be used as a healthy dessert. Chia seeds are an excellent source of healthy fats that leave you feeling full. Prepare in advance and it will keep in your fridge for a week in a sealed container.

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Banana Protein Pancakes
Banana Protein Pancakes

Here’s a quick and easy, high-protein, low-carb savory dish sure to satisfy even the most discerning sweet tooth or satisfy when carb cravings reach their peak.

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4 Best Smoothies for Weight Loss
4 Best Smoothies for Weight Loss

A lot of people turn to juices and smoothies to assist them on their health and weight loss journey, but if use the wrong ingredients, you could find yourself struggling to lose weight. So, what do you need to look out for and what smoothie recipes work well? Continue reading here to find out!

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