Miso makes everything taste richer and fills the house with delicious fragrances as it cooks. You can even marinate this overnight if you like stronger flavors.

When Dr. Nancy was single and working 60 hours a week, she lived on this salad, and she still loves it to this day. This high-fiber, high protein meal has just the right amount of fat to help you feel full and satisfied while giving your body essential, nutrient-dense ingredients. 

This flavorful dish will work equally as well with spargel (the white German asparagus that’s in season in the spring) but will need to cook longer since those spears are thicker and woodier.

As beloved as they are by the French, Italians and Germans, milder-than-onion, leeks are underutilized in American kitchens. Once you try this though, you’ll never want to prepare spinach without leeks again.

A lot of people turn to juices and smoothies to assist them on their health and weight loss journey, but if use the wrong ingredients, you could find yourself struggling to lose weight. So, what do you need to look out for and what smoothie recipes work well? Continue reading here to find out!