My patients ask me all the time what I eat and make for myself, so today I’m going to share my weekly grocery list with you! Read on to get a sneak peek at my weekly grocery list and the kind of meals I make for myself.

If you feel like your hair is unhealthy or simply leaves something to be desired, amino acids may be just what you need to give it a much-needed boost. Here we will look at the 6 most important amino acids you should know about for hair growth.

The holidays are a time for relaxing, spending time with friends and family, and enjoying good food. Of course, once January rolls around getting back to your pre-holiday healthy eating routine can seem like a struggle! 

This quick breakfast looks like a cookie and tastes like a treat, but functions as protein-fueled nourishment. Keep in the refrigerator and enjoy 1-2 as a healthy snack, or pre-workout fuel.

While we’d all love to have the metabolisms of teenage boys, continuing to eat a bad diet while exercising will not only harm your long-term health and performance, it will have disappointing results. Here’s why. 

The problem is, in a quest to make salads more palatable, especially when buying them from stores and restaurants, they’re often made in a way that makes them incredibly high-calorie. So, are your salads ruining your diet?

Whether you’re thinking about going back to work for the first time after the pandemic or simply after a break for the holiday season, keeping your immune system strong will be essential to ward off the viruses and bacteria you may come into contact with when you return to work. 

When you think about needing an energy boost, you probably think about brewing another cup of coffee or grabbing an energy drink from the fridge. While they’ll both give you a pep in your step for a while, you’ll come crashing down soon after. 

If you’ve heard about tryptophan, it’s likely because it is so essential for helping you build strong, healthy muscles. But did you know this little-known amino acid can also help you feel better, physically and mentally? 

The holiday season is just around the corner and this year we’re seeing a return of workplace parties, family get-togethers, and neighborhood celebrations. Of course, with all the festivity after last years’ lack of cheer, it can be easy to let those healthy habits slip. 

Heartburn has affected us all at one time or another, whether we experienced it after eating something acidic, eating something and then lying down, or during times of stress, but it shouldn’t be something you experience often.

Leaky gut is a digestive issue few people understand and more common than you may think. If you’ve been struggling to feel energized, are dealing with frequent bloating, or other discomfort, leaky gut may be the cause.