Most people can go at least 3 hours after a meal or snack without feeling hungry – some even much longer. However, for some people, going even half an hour without feeling compelled to eat or a rumble in their stomach is difficult! So, why is this? 

More gluten-free and vegan packaged foods are finding their way onto supermarket shelves than ever before, and while it’s great that people following any diet can find food to meet their needs, many people misunderstand what these foods actually mean for their own bodies.

15% of couples in the US are affected by infertility issues, and while there can be a wide range of reasons for this, diet has a much bigger part to play than you may think. 

Getting lost in a moment of passion is one of life’s greatest pleasures, but all too often we get caught up in our heads and can’t fully be present in the moment. If you can relate to this, it might be time to take a look at your diet.

Let's face it, it is normal to get lost in the moment. It can be difficult to be in "the mood". If you are struggling to you’re struggling to make the most of the moment and find it hard to find the desire you might want to try these foods!

Feel hungry all the time? Looking for snacks all the time? You’re not alone. One of the hardest aspects of weight loss is making sure you feel full and satisfied on the foods you’re eating. The right foods can decrease your cravings too! 

A lot of people turn to juices and smoothies to assist them on their health and weight loss journey, but if use the wrong ingredients, you could find yourself struggling to lose weight. So, what do you need to look out for and what smoothie recipes work well? Continue reading here to find out!

With certain lifestyle modifications, you may be able to rely less on blood pressure medications. Making lifestyle changes, such as getting more exercise, reducing stress levels, and eating healthier foods will all help improve your blood pressure.

We all know vitamins and minerals are essential, but we rarely stop to think about why that’s so or how much we’re actually getting in our diet. While trying to get a wide range of vitamins and minerals into your diet is important, there are 13 vitamins you need to special attention to. 

For every good piece of information out there about diet, exercise, and weight loss, there’s a bad piece. While most of this misinformation is spread out of ignorance, it leads many people to try things that don’t work, leading them to give up on their weight loss journey before it’s begun. Here are 4 weight loss myths you likely believe.