FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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Baked Zucchini Chips with Yogurt Dipping Sauce
This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.
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Italian Chicken Meatballs

If you’re craving spaghetti and meatballs, put these over some Palmini Angel Hair or Palmini Linguine and that’s a craving satisfied. Some people like smaller meat balls, Chef Lindsay likes them approaching gold ball size the way the Italians do. Feel free to add extra garlic powder if you like.

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Coconut Thai Miso Salmon Soup

This recipe is for spice fans only since serrano peppers are up to five times hotter than their cousin, the jalapeño. This hearty dish hits the spot, with Thai-inspired flavors of coconut milk and fish.   

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Your Guide to Choosing the Best Protein Powder

Deciding to try protein powder is the easy part – choosing which one is right for you is the hard part! There are so many different brands, types, and flavors out there that it can be overwhelming. Fortunately, we asked Dr. Nancy what you should be looking for, so read on here to find out!

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Pea Protein vs. Whey Protein: Which is Better?

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable? If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating.

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Glazed Miso Salmon

Miso makes everything taste richer and fills the house with delicious fragrances as it cooks. You can even marinate this overnight if you like stronger flavors.

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Nancy’s Kale Salad

When Dr. Nancy was single and working 60 hours a week, she lived on this salad, and she still loves it to this day. This high-fiber, high protein meal has just the right amount of fat to help you feel full and satisfied while giving your body essential, nutrient-dense ingredients. 

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Chia Seed Pudding

This yummy breakfast can also be used as a healthy dessert. Chia seeds are an excellent source of healthy fats that leave you feeling full. Prepare in advance and it will keep in your fridge for a week in a sealed container.

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Crispy Asparagus
This flavorful dish will work equally as well with spargel (the white German asparagus that’s in season in the spring) but will need to cook longer since those spears are thicker and woodier.
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Banana Protein Pancakes

Here’s a quick and easy, high-protein, low-carb savory dish sure to satisfy even the most discerning sweet tooth or satisfy when carb cravings reach their peak.

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Momon’s Chicken

Dr. Nancy’s mother Parvaneh is a brilliant cook famous for her incredible chicken dishes including this one. Chicken and dried fruit combine deliciously with the spices of saffron, turmeric and black pepper in this simple and elegant dish.

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Yoram’s Baked Halibut
Dr. Nancy’s husband Yoram loves this one-pan dish as much for its ease of preparation as for its rich, moist, deliciousness and Mediterranean inspired flavors.  
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