FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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Boiled Parsley Carrots

Some people like their carrots soft, others prefer them al dente. Either way works great as a side dish to accompany your chicken, or fish main.

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Italian Chicken Meatballs

If you’re craving spaghetti and meatballs, put these over some Palmini Angel Hair or Palmini Linguine and that’s a craving satisfied. Some people like smaller meat balls, Chef Lindsay likes them approaching gold ball size the way the Italians do. Feel free to add extra garlic powder if you like.

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Pea Protein vs. Whey Protein: Which is Better?

Thinking of going vegan or simply find that whey protein leaves you feeling bloated and uncomfortable? If so, you may find switching to a plant-based protein powder allows you to reap the benefits of protein powder without the uncomfortable bloating.

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Glazed Miso Salmon

Miso makes everything taste richer and fills the house with delicious fragrances as it cooks. You can even marinate this overnight if you like stronger flavors.

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Momon’s Chicken

Dr. Nancy’s mother Parvaneh is a brilliant cook famous for her incredible chicken dishes including this one. Chicken and dried fruit combine deliciously with the spices of saffron, turmeric and black pepper in this simple and elegant dish.

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Yoram’s Baked Halibut
Dr. Nancy’s husband Yoram loves this one-pan dish as much for its ease of preparation as for its rich, moist, deliciousness and Mediterranean inspired flavors.  
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Chicken Cauliflower Rice Bowl
Think of this as an easy hot dish for a cozy night in. Protein, fiber and healthy fats combine in the right amounts for maximum deliciousness. Cook the chicken yourself, or buy it pre-cooked to save time.
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