FEATURED POSTS

6 Best Foods for Boosting Your Metabolism

Now, as adults, we usually think of our metabolisms with disappointment. Why can’t it be faster? Well - it can. Read on here to learn the 6 best metabolism-boosting foods.

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FEATURED POSTS

Baked Zucchini Chips with Yogurt Dipping Sauce

This fun recipe is yummy enough for kids and delicious enough for adults. It’s perfect for a tray of scrumptious hors d’oeuvres or as a light vegetable side dish served individually or family style.

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FEATURED POSTS

6 Top Reasons Why You’re Bloated

While we can dismiss the occasional discomfort, it’s important to recognize that bloating isn’t a part of a healthy digestive system. So, why are you feeling bloated? Read on here to find out!

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Yoram’s Baked Halibut
Dr. Nancy’s husband Yoram loves this one-pan dish as much for its ease of preparation as for its rich, moist, deliciousness and Mediterranean inspired flavors.  
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Garlic Spinach & Leeks

As beloved as they are by the French, Italians and Germans, milder-than-onion, leeks are underutilized in American kitchens. Once you try this though, you’ll never want to prepare spinach without leeks again.

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Spring Herb Egg Salad

This robust, protein-packed eggy mélange tastes like optimism on a plate. The watercress base is a great source of antioxidants, which has been linked to lower blood pressure and other hearty healthy benefits. 

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Chicken Cauliflower Rice Bowl
Think of this as an easy hot dish for a cozy night in. Protein, fiber and healthy fats combine in the right amounts for maximum deliciousness. Cook the chicken yourself, or buy it pre-cooked to save time.
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Mini Chocolate Almond Butter Cups
Nut butter and chocolate taste like they were always meant to be together. Make sure to use the minisize muffin cups and put the almond butter in the freezer for 10 minutes first so it’s easier to handle.
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4 Best Smoothies for Weight Loss

A lot of people turn to juices and smoothies to assist them on their health and weight loss journey, but if use the wrong ingredients, you could find yourself struggling to lose weight. So, what do you need to look out for and what smoothie recipes work well? Continue reading here to find out!

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A Sneak Peek at Dr. Nancy’s Grocery List

My patients ask me all the time what I eat and make for myself, so today I’m going to share my weekly grocery list with you! Read on to get a sneak peek at my weekly grocery list and the kind of meals I make for myself.

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Protein Power Balls

This quick breakfast looks like a cookie and tastes like a treat, but functions as protein-fueled nourishment. Keep in the refrigerator and enjoy 1-2 as a healthy snack, or pre-workout fuel.

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Top 6 Fan Favorite Smoothie Recipes
We reached out to our community and asked them what their favorite way to make smoothies were, and we ended up receiving back a lot of great recipe ideas!  Here's 6 fresh ways to mix up your morning.  
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